The Grey Lady

Just got back from the big island of Nantucket late last night. Had a very good visit with my mom, though she did melt down at one point, but we worked through it. Kids had a blast, skimboarding, bodysurfing, digging in the sand, checking out the grey seals, and living the fantasy island lifestyle. Got in three good runs, two with solid tempo for the last mile. Also, was able to get in a great open water swim at Dionis- good head current going out, waves breaking over me, great workout. I did not bring the bike out because we already had so much crap to haul, but thats ok because I will get a lot of riding in over the next four weeks before race #1. Groin feels great, but I still have solid scars and some numbness. More family fun on the near horizon, so I am sure to post updates to any of you gluttons for schadenfreude.