Thursday, January 8, 2009

100/100 update #1 (quarterly report)

I am now 1/4th of the way through the 100/100 ST challenge. I must so, thus far I have faired pretty well with my stretegy to go easy and try to get consistency before mileage. Aside from the break while we were in Maine, I have been running every day for at least 30 minutes, with my average being about 3.2-3.5 miles. Right now, I am at 17/25, and if I keep this pace I will easily get to the "bronze" level. However, I do not plan on losing 9 days in the next quarter, so I hope to get up to the "silver" level (80/100) by the end of the challenge. I am combining this with my new swim routine, which will be more aggressive than last year as we are now training with a masters coach who is pretty driven towards nationals in the spring. Cycling will have to wait until I have completed the ST challenge, and the weather gets better. Thats it for now!

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